Why Milk?
Milk is a naturally nutritious drink, that's probably already in your fridge.
Loaded with essential nutrients, it's a top-notch source of high-quality protein which is important for the growth and maintenance of muscles. Whether you're gearing up for a run or training for a competition, the benefits of milk reach far beyond its delicious taste.
THE BENEFITS
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Affordable Fuel
Milk is like a budget-friendly powerhouse of nutrients providing a range of vitamins and minerals which have roles in health that are particularly useful for those who are active. For students on a budget, it's a smart choice, giving you a practical and affordable way to fuel your sport.
Stay Match Ready
Milk is a natural source of vitamins B2, B5 and B12. These nutrients play roles in generating energy in our bodies, reducing tiredness and fatigue, and the normal functioning of the immune system.
Muscle Maintenence
Milk is naturally rich in high quality protein, which supports the growth and maintenance of muscles. It also contains potassium, which helps muscles to work normally.
KEEP YOUR EYE ON THE BALL
Milk naturally contains iodine which supports cognitive function - that's your ability to think, make decisions and solve problems.
Recovery
Milk contributes to the 3 R’s of sport recovery – refuel, repair and rehydrate.
Milk provides protein, carbohydrate in the form of lactose, calcium and fluid. Protein contributes to a growth in muscle mass. Calcium supports muscle function and helps the body release energy from food.
Gut Health
Yogurt is a natural source of calcium. Calcium is well known for supporting bone health, but it also supports the normal functioning of your digestive enzymes, which helps with your gut health as part of a healthy, balanced diet and lifestyle.
