Why Milk?
Milk is a naturally nutritious drink, that's probably already in your fridge.
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Loaded with essential nutrients, it's a top-notch source of high-quality protein which is important for the growth and maintenance of muscles. Whether you're gearing up for a run or training for a competition, the benefits of milk reach far beyond its delicious taste.
THE BENEFITS
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Affordable Fuel
For students on a budget, Milk is an affordable powerhouse of nutrients providing a range of vitamins and minerals which have roles in health that are particularly useful for those who are active.
KEEP YOUR EYE ON THE BALL
Milk naturally contains iodine which supports cognitive function - that's your ability to think, make decisions and solve problems.
Stay Match Ready
Milk is a natural source of vitamins B2, B5 and B12. These nutrients play roles in generating energy in our bodies, reducing tiredness and fatigue, and the normal functioning of the immune system.
Hydration
Keep your fluid topped up with milk. Milk naturally provides the electrolytes calcium and potassium which support muscle function.
Muscle Maintenence
Milk is naturally rich in high quality protein, which supports the growth and maintenance of muscles. It also contains potassium, which helps muscles to work normally.
Gut Health
Milk and yogurt are natural sources of calcium. Calcium supports the normal function of digestive enzymes - important for your digestive system as part of a healthy, balanced diet and lifestyle.
