Why Milk?
Milk, the timeless classic in your fridge, is more than just a beverage, it's a nutritional powerhouse.
Loaded with essential nutrients, it's a top-notch source of high-quality protein, all you need to build and repair muscles after a workout. Whether you're gearing up for a run or training for a competition, the benefits of milk reach far beyond its delicious taste...
THE BENEFITS
%20(1)_edited_edited_jp.jpg)
Affordable Fuel
Milk is like a budget-friendly powerhouse of nutrients that can supercharge your workouts. For students on a budget, it's a smart choice, giving you a practical and affordable way to fuel your sport.
Stay Match Ready
Milk naturally provides vitamin B12 that helps the immune system to work normally. It can also help reduce tiredness and fatigue.
Muscle Maintenence
Milk is naturally rich in high quality protein, which supports the growth and maintenance of muscles. It also contains potassium, which helps muscles to work normally.
KEEP YOUR EYE ON THE BALL
Milk naturally contains iodine which supports cognitive function - that's your ability to think, make decisions and solve problems.
Recovery
Milk contributes to the 3 R's: refuel, repair and rehydrate. The lactose in milk can help to refuel carbohydrate stores while protein helps to maintain muscle strength.
Gut Health
All yogurts contain bacteria as they are added to milk to make yogurt. On top of this, some yogurts have greater amounts of specific bacteria, these are sometimes called ‘the good bugs'.
