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Pea and Mint Soup

Prep Time:

10 mins

Cook Time:

10 mins

Serves:

4

Level:

Lunch, Dinner, Easy

About the Recipe

This soup is such a comfort favourite - easy to whip up and great for a light meal. Give it a go, you won't be disappointed.

Ingredients

  • 200g frozen peas 

  • 250g prepared mashed potatoes 

  • 250ml semi-skimmed milk 

  • 200ml low sodium hot chicken or vegetable stock 

  • Small handful of freshly chopped mint or 1-2 teaspoons dried mint 

  • 1 small garlic clove, peeled and crushed or 1 teaspoon garlic powder 


To garnish:

  • Croutons

Preparation

  • In a large saucepan, add the peas, mashed potatoes, milk, chicken or vegetable stock, mint, and garlic (or garlic powder). 

  • Cook gently over a medium heat for 8-10 minutes until piping hot, stirring occasionally. Season, if required. 

  • Blend the soup in the saucepan using a stick blender, or transfer to a blender and blend until smooth.  If the soup is too thick, add a little more milk or chicken stock to reach your desired consistency. 

  • Pour into warmed bowls and garnish with the croutons. 

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